30 YOGA & NUTRITION CHALLENGE

Bring in the spring with a fresh start! Taking the time to nourish your body from the inside out!
Looking at ourselves from a holistic standpoint nothing is separate. So our mental, emotional, physical and spiritual aspects of ourselves are all intereconnected and reliant on each other for optimal functioning! When there is imbalances in the body this can lead to stress in other areas such as physically. Feeling; fatigued, drained, sore, disrupted sleep patterns...etc. Let's take this time to focus on our physical bodies to nurture them with love and compassion! To see how this focus can affect bigger parts of our lives such as being more present, feeling more confident, feeling healthier and happy in lives!

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