"TRAVEL LIGHT, LIVE LIGHT, SPREAD THE LIGHT, BE THE LIGHT". -Yogi Bhajan
VIVA HOT YOGA Our Viva Hot Yoga class is a set sequence of poses specifically designed for a heated room. The Viva Hot Yoga series of 26 poses are held for a longer period of time to tone, strengthen, stretch and detoxify the body. In this class you will practice the same sequence of poses every time to allow you to learn them well and progress quickly. Focus is on body alignment and breath to achieve the full expression of each pose. This is a suitable class for beginners and seasoned yogis. Modifications are offered if needed!
HOT FLOW Our Hot Flow class is based around the Viva Hot Yoga sequence held in a heated room, with added flow movements within the practice once the body is warmed up. Suitable for most levels. Expect to sweat!!
HOT CORE FUSION This is a lively class! It warms the body up through integrating dynamic flow movements with exercises for core muscles. This practice conditions, strengthens and improves core fitness and yoga. Breath is emphasized and used as an anchor to enhance the connection to the body and increase clarity of mind. The result is a detoxified, empowered, strong body, and a calm mind. This class is held in a hot room. POWER VINYASA Power Vinyasa is held in a warm room and consists of a dynamic, energetic and exuberant practice. Build strength, flexibility and condition your cardiovascular health through this uplifting practice. Be inspired to follow a beautiful and fluid sequence of poses, with emphasis on the connection of breath and body movement while maintaining proper alignment. Suitable for active beginners or more advanced students. Modifications will be given for more advanced poses that will be demonstrated. Come and feel invigorated!
WARM YIN w/ ESSENTIAL OILS Relax, unwind and calm your senses in this soothing atmosphere of candlelight and essential oils! Feel the balance restore through the body and nervous system for a greater peace of mind. Move through longer-held restorative poses to stretch the deep connective tissues to alleviate stress and fatigue from the body, The Essential oils used are pure high grade oils.
BAPTISTE INSPIRED POWER YOGA CLASS Baptiste yoga has 3 main elements; asana, the physical practice of yoga postures; meditation, the practice of focusing the mind; and inquiry, the practice of self-transformation. These 3 elements encourage students to step into their full potential by discovering their passions, creativity, and developing the confidence to step into new and big possibilities in their lives. This class is ideal for intermediate to seasoned yogis and is held in a hot room. Be prepared to sweat!!
LUNCH TIME REBALANCE FLOW Spend your lunch hour with us as we reconnect you with your body and your breath during this gentle flow. This class is held in a non-heated room and is suitable for all levels.
WARM GENTLE FLOW A slower paced yoga practice that incorporates longer holds and attention to postural alignment. This strong yet soothing practice strengthen the muscles and enhances flexility throughout the body. The results are feeling balanced and at ease with the body and mind. All levels are welcome!
WARM HIPS FLOW This class opens with a gentle flow that focuses on Asanas (poses) that open hips and lower back. Finishing with longer held poses for a deeper release and relaxation. Melt away stress and tension. You will love this class!
CANDLELIGHT DEEP FLOW Inspired by a mix of hatha and vinyasa yoga held in a warm room. This class integrates standing and floor series linked with vinyasa flow, emphasizing on the connection to movement, stability, strength and breath. This classes stretches, strengthen and tones the muscles while detoxifying the body in a relaxing candleight environment with soulful music. accessible to all levels.
HOT VINYASA WITH MUSIC Let us move with grace and creativity! A fluid and playful practice with upbeat music that synchronizes breathe and movement with focus on building into various poses and increasing strength and tone to your entire body.
FREESTYLE FLOW This class is an energetic class enjoyed in a warm room with upbeat music of hip hop, dancehall and R& B! Let's have some fun! Explore your own rhythm, through connecting with the gentle pulsations within the poses while flowing through a graceful sequence. Synchronize the breath with movement to enhance our connection to our bodies and deeper selves.
WARM RESTORE YIN Yin is in! This is a wonderful and restorative practice that is great for athletes, bikers, runners, skiers or anyone who wants to increase flexibility and mobility in the muscles and joints. Unwind and restore fatigue in the body and mind with longer held poses (2 + minutes) to give the body time to release stress and loosen deep connective tissue. Afterwards you will feel rejuvenated, balanced and at ease!
YOGA BASICS AND DEEPENING Great class for all levels. Get back to the basics and deepen your practice
HOT HATHA Hot Hatha is a restorative yoga class. It is designed to relieve stress and tension, while the heat stimulates deep muscle release, improves your body’s pliability and deepens your yoga practice. Perfect for all levels and those looking for a less vigorous class.